Sesame is a versatile and nutrient-rich seed derived from the Sesamum indicum plant, widely valued for its nutty flavor, crunch, and health benefits. Available in varieties like white, black, and golden, sesame seeds are used in a variety of culinary applications, including baked goods, salads, sauces, and as a garnish. They are also processed to produce sesame oil, a popular choice for cooking and seasoning. Packed with healthy fats, protein, calcium, and antioxidants, sesame seeds are known to support heart health, bone strength, and overall wellness. Their rich taste and adaptability make sesame an essential ingredient in both traditional and modern cuisines worldwide.
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