Peanuts are nutrient-dense legumes widely enjoyed as a snack or ingredient in various culinary applications. Encased in a hard shell, these versatile nuts are known for their rich, nutty flavor and high protein content. Peanuts are a great source of healthy fats, fiber, vitamins, and minerals, making them a popular choice for energy-packed foods. They are used in products like peanut butter, oils, snacks, and desserts, as well as in savory dishes across global cuisines. With their affordability, health benefits, and culinary versatility, peanuts play a significant role in both diets and agricultural industries worldwide.
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