Onions are versatile and widely consumed vegetables known for their pungent aroma, unique flavor, and significant culinary applications. They are part of the Allium family and come in various types, including red, white, and yellow onions, each offering distinct tastes ranging from sweet to sharp. Onions are used in cuisines worldwide, either raw in salads and salsas or cooked in soups, stews, curries, and stir-fries, adding depth and richness to dishes. Beyond their culinary value, onions are rich in antioxidants, vitamins, and minerals, providing health benefits like boosting immunity and supporting heart health. Durable and easy to store, onions are a staple ingredient for households and food industries alike.
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